Starting a 3-day fast with data, discipline, and a little dark humor. Last night at 6 PM, I ate what I knew would be my last meal for the next three days—a greasy, unapologetic bacon cheeseburger. A parting gift to myself before I pulled the plug on food. Today is Day 1 of my quarterly … Read more
R&B Jasmine Two Weeks Later Like clockwork, another two weeks passed before the next move. Same girl—Jasmine. Same vibe—R&B. But this one hit different. We circled back to where it all started: The Set. That R&B party in D.C. that somehow always feels like a cross between a D’Angelo music video and a Howard Homecoming … Read more
There’s something about rewatching an old movie that stirs up a nostalgia you didn’t know was hiding. And recently, I decided to revisit Love Jones — that classic ’90s romance with all the poetry, jazz clubs, and Chicago nights that gave a generation some of its best love language. “Say, baby… can I be your slave? I’ve … Read more
Looking back on my 20s, I had my share of wild nights, risky moves, and lessons learned the hard way. But there’s one thing I would have done differently: I would have spent a lot more time with my nose in the right books. These aren’t your average reads; they’re game-changers. Here’s the list of … Read more
