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            Month: June 2025

            Fasting Chronicles – Day 3: The Finish Line and the Fire Within

            September 23, 2025June 3, 2025 by ampthecoach

            Day 3 of this water fast. No food in 60+ hours. Just water, black coffee, and tea. At this point, I’m on autopilot. Hunger isn’t really the issue anymore—it’s almost like my body gave up asking. The real challenge now is mental. It’s keeping myself occupied without spiraling into obsessive food fantasies. I’ve already planned … Read more

            Categories Fitness 1 Comment

            Fasting Chronicles – Day 2: The Wall, the Cravings, and the Calm

            September 23, 2025June 3, 2025 by ampthecoach

            It’s Day 2 of my 3-day water fast, and I won’t lie—this is when the game changes. Woke up feeling…not terrible. Not amazing either. More like a tired monk who can’t stop thinking about Ramen. I dreamed of the taste of the lightly fried pork belly. . This is where the mental part kicks in. … Read more

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