ampthecoach 
If you know me, you know Colombia isn’t just another stop on my travel checklist. Nah, Colombia is one of those places that gets right up under your skin, in the best way. And no place does that quite like Guatapé. Imagine this: It’s an easy day trip from Medellin, but it feels like stepping … Read more
Monk mode is a concept that has gained popularity among individuals seeking to improve their lives through a period of intense focus and discipline. This approach borrows from the ascetic practices of monks, emphasizing self-improvement, minimalism, and a detachment from distractions. What is Monk Mode? Monk mode is a state of living where an individual … Read more
Yo, runners! You lace up your sneakers and hit the pavement day after day, chasing that runner’s high and pushing your limits. But what if I told you there’s a game-changing secret to upping your running game? Say hello to PowerDot – the ultimate weapon for runners, and let me break it down for you. … Read more
