How I Went From “Not Good Enough” to Running Strategy—One Skill at a Time Most people think they’re getting better just because they’re working. They show up, check boxes, answer emails, and assume that time spent equals skill gained. But if you’re not deliberately stretching yourself—if you’re not training with intention—you’re just reinforcing mediocrity. I … Read more
Let’s get one thing straight: finishing a marathon isn’t just a fitness flex. It’s a character statement. In a world where everyone talks about grit, perseverance, and follow-through, completing 26.2 miles is a rare, tangible example that proves you actually walk (or run) the talk. In the United States, less than 1 in 500 people … Read more
How Movement Helped Me Heal from Losing Love, a Dream Job, and Myself “Just hit the gym.” We’ve all heard that line—after a breakup, job loss, or one of life’s curveballs. It used to annoy me. Like, how is doing squats supposed to help me get over heartbreak or unemployment? But after life humbled me … Read more
Day 3 of this water fast. No food in 60+ hours. Just water, black coffee, and tea. At this point, I’m on autopilot. Hunger isn’t really the issue anymore—it’s almost like my body gave up asking. The real challenge now is mental. It’s keeping myself occupied without spiraling into obsessive food fantasies. I’ve already planned … Read more
It’s Day 2 of my 3-day water fast, and I won’t lie—this is when the game changes. Woke up feeling…not terrible. Not amazing either. More like a tired monk who can’t stop thinking about Ramen. I dreamed of the taste of the lightly fried pork belly. . This is where the mental part kicks in. … Read more
Starting a 3-day fast with data, discipline, and a little dark humor. Last night at 6 PM, I ate what I knew would be my last meal for the next three days—a greasy, unapologetic bacon cheeseburger. A parting gift to myself before I pulled the plug on food. Today is Day 1 of my quarterly … Read more
