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What is Monk Mode?
Monk mode is a concept that has gained popularity among individuals seeking to improve their lives through a period of intense focus and discipline. This approach borrows from the ascetic practices of monks, emphasizing self-improvement, minimalism, and a detachment from distractions. What is Monk Mode? Monk mode is a state of living where an individual…
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It Goes down in the DM’s
Yo, it’s going down in the DMs, reminiscin’ ’bout them lyrics dropped by Yo Gotti, takin’ me back to them good ol’ times. But check this out, for all my fit fam and the fit future bae, the DM game is just gettin’ started. Strava, that go-to fitness app, just rolled out a new direct-message…
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The Importance of Recovery for Athletes
Train Hard, Rest Harder Yo, you might think that getting fit is all about grinding in the gym, right? But hold on, because this conversation ain’t that straightforward. Training breaks your muscles down, that’s a given. But what builds them up? It’s the rest, my friends. You can’t achieve peak fitness without both of these…
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