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            Fasting Day 1: No Food, Just Water and Willpower

            May 19, 2025 by ampthecoach

            Starting a 3-day fast with data, discipline, and a little dark humor. Last night at 6 PM, I ate what I knew would be my last meal for the next three days—a greasy, unapologetic bacon cheeseburger. A parting gift to myself before I pulled the plug on food. Today is Day 1 of my quarterly … Read more

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            The Dating Diaries: My search for the Blog Ender

            May 19, 2025 by ampthecoach

            R&B Jasmine Date 3 Two Weeks Later Like clockwork, another two weeks passed before the next move. Same girl—Jasmine. Same vibe—R&B. But this one hit different. We circled back to where it all started: The Set. That R&B party in D.C. that somehow always feels like a cross between a D’Angelo music video and a … Read more

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            Rewatching Love Jones: When Old Movies Hit Different

            May 19, 2025 by ampthecoach

            There’s something about rewatching an old movie that stirs up a nostalgia you didn’t know was hiding. And recently, I decided to revisit Love Jones — that classic ’90s romance with all the poetry, jazz clubs, and Chicago nights that gave a generation some of its best love language. “Say, baby… can I be your slave? I’ve … Read more

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            Books I Should Have Read in My 20s: A Guide to Leveling Up Early

            May 19, 2025 by ampthecoach

            Looking back on my 20s, I had my share of wild nights, risky moves, and lessons learned the hard way. But there’s one thing I would have done differently: I would have spent a lot more time with my nose in the right books. These aren’t your average reads; they’re game-changers. Here’s the list of … Read more

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            Fasting Day 1: No Food, Just Water and Willpower

            May 16, 2025 by ampthecoach

            Starting a 3-day fast with data, discipline, and a little dark humor. Last night at 6 PM, I ate what I knew would be my last meal for the next three days—a greasy, unapologetic bacon cheeseburger. A parting gift to myself before I pulled the plug on food. Today is Day 1 of my quarterly … Read more

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            Recent Posts

            • Fasting Day 1: No Food, Just Water and Willpower
            • The Dating Diaries: My search for the Blog Ender
            • Rewatching Love Jones: When Old Movies Hit Different
            • Books I Should Have Read in My 20s: A Guide to Leveling Up Early
            • Fasting Day 1: No Food, Just Water and Willpower

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