{"id":29,"date":"2026-06-25T13:10:18","date_gmt":"2026-06-25T13:10:18","guid":{"rendered":"https:\/\/ampthecoach.com\/?page_id=29"},"modified":"2026-06-25T20:08:41","modified_gmt":"2026-06-25T20:08:41","slug":"https-ampthecoach-com","status":"publish","type":"page","link":"https:\/\/ampthecoach.com\/","title":{"rendered":"Home Page"},"content":{"rendered":"\n\n<style>\n\/* ===== V7 Polish ===== *\/\n:root{\n --royal:#2563EB;\n --royal-dark:#1D4ED8;\n}\nhtml{scroll-behavior:smooth;}\nbody{overflow-x:hidden;}\n.wrap{max-width:1280px!important;}\n\n.hero{\n  min-height:90vh;\n  display:flex;\n  align-items:center;\n}\n.hero-grid{\n  display:grid;\n  grid-template-columns:1.05fr .95fr;\n  gap:5rem;\n  align-items:center;\n}\n.hero-photo{\n  max-width:640px!important;\n  margin:auto;\n}\n.hero-photo img{\n  width:100%;\n  height:auto;\n  object-fit:contain!important;\n  object-position:center center!important;\n}\n\n.btn{\n transition:.25s ease;\n}\n.btn:hover{\n transform:translateY(-3px);\n}\n\n.plan,.track,.post,.vid{\n transition:.25s ease;\n}\n.plan:hover,.track:hover,.post:hover,.vid:hover{\n transform:translateY(-6px);\n box-shadow:0 18px 45px rgba(0,0,0,.22);\n}\n\n.head h2,\n.plan h4,\n.track h3,\n.post h4,\n.vid h4,\n.band h2{\n color:var(--royal)!important;\n}\n\nimg{\n max-width:100%;\n height:auto;\n}\n\n@media (max-width:1024px){\n.hero{\n min-height:auto;\n padding:4rem 0;\n}\n.hero-grid{\n grid-template-columns:1fr;\n text-align:center;\n gap:2.5rem;\n}\n.hero-photo{\n max-width:520px!important;\n}\n.hero-cta{\n justify-content:center;\n}\n}\n\n@media (max-width:768px){\n.hero-grid{\n display:flex!important;\n flex-direction:column-reverse!important;\n}\n.hero-photo{\n max-width:360px!important;\n}\n.hero-copy,\nh1,\n.sub,\n.trust{\n text-align:center!important;\n}\n.hero-cta{\n flex-direction:column;\n}\n.hero-cta .btn{\n width:100%;\n justify-content:center;\n}\n.creds{\n grid-template-columns:1fr 1fr!important;\n}\n.shelf,\n.videos,\n.posts,\n.tracks,\n.about{\n grid-template-columns:1fr!important;\n}\n}\n\n@media (max-width:480px){\n.wrap{\n padding:0 18px!important;\n}\n.hero-photo{\n max-width:300px!important;\n}\nh1{\n font-size:2.2rem!important;\n}\n.creds{\n grid-template-columns:1fr!important;\n}\n}\n<\/style>\n\n<style>\n\/* V6 Responsive Improvements *\/\n\n\/* Desktop *\/\n.wrap{max-width:1280px!important;}\n.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:4rem;}\n.hero-photo{max-width:620px!important;width:100%;margin:auto;}\n.hero-photo img{width:100%;height:auto;object-fit:contain!important;object-position:center center!important;}\n\n\/* Tablet *\/\n@media (max-width:1024px){\n.hero-grid{grid-template-columns:1fr;gap:2.5rem;text-align:center;}\n.hero-copy,.sub,h1,.trust{text-align:center!important;}\n.hero-cta{justify-content:center!important;}\n.hero-photo{max-width:520px;}\n.tracks,.shelf,.videos,.posts,.about{grid-template-columns:1fr!important;}\n}\n\n\/* Mobile *\/\n@media (max-width:768px){\n.wrap{padding:0 20px!important;}\n.hero{padding:2rem 0!important;}\n.hero-grid{display:flex!important;flex-direction:column-reverse!important;}\n.hero-photo{max-width:360px!important;}\nh1{font-size:2.7rem!important;line-height:1.05!important;}\n.sub{font-size:1rem!important;}\n.hero-cta{display:flex;flex-direction:column;width:100%;gap:14px;}\n.hero-cta .btn{width:100%;justify-content:center;}\n.creds{grid-template-columns:1fr 1fr!important;}\n.track,.plan,.vid,.post{min-height:auto!important;}\n.nav-links{display:none!important;}\n.logo{margin:auto;}\n.band{padding:2rem 1.2rem!important;}\n}\n\n\/* Small phones *\/\n@media (max-width:480px){\nh1{font-size:2.2rem!important;}\n.hero-photo{max-width:300px!important;}\n.creds{grid-template-columns:1fr!important;}\n}\n<\/style>\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Newsreader:opsz,wght@6..72,400;6..72,500;6..72,600&family=Inter:wght@400;500;600;700&family=IBM+Plex+Mono:wght@400;500&display=swap');\n\n  :root{\n    --bg:#0f1413;\n    --bg-2:#161d1b;\n    --surface:#1b2421;\n    --line:rgba(255,255,255,.10);\n    --line-soft:rgba(255,255,255,.06);\n    --text:#eef1ee;\n    --muted:#9aa6a0;\n    --amp:#2563EB;        \/* electric volt \u2014 the \"amp\" *\/\n    --amp-deep:#1D4ED8;\n    --sage:#7fa892;\n    --display: clamp(2.7rem, 6.5vw, 5.6rem);\n  }\n  *{margin:0;padding:0;box-sizing:border-box}\n  html{scroll-behavior:smooth}\n  body{\n    background:var(--bg);color:var(--text);\n    font-family:'Inter',system-ui,sans-serif;line-height:1.55;\n    -webkit-font-smoothing:antialiased;overflow-x:hidden;\n  }\n  ::selection{background:var(--amp);color:var(--bg)}\n  a{color:inherit;text-decoration:none}\n  .mono{font-family:'IBM Plex Mono',monospace}\n  .serif{font-family:'Newsreader',serif}\n  .wrap{max-width:1280px;margin:0 auto;padding:0 clamp(1.2rem,5vw,3rem)}\n\n  \/* nav *\/\n  nav{position:sticky;top:0;z-index:60;background:rgba(15,20,19,.78);backdrop-filter:blur(12px);border-bottom:1px solid var(--line-soft)}\n  .nav-in{display:flex;align-items:center;justify-content:space-between;height:68px}\n  .logo{display:flex;align-items:center;gap:.6rem;font-weight:700;font-size:1.05rem;letter-spacing:-.01em}\n  .logo .bolt{color:var(--amp);font-size:1.2rem;line-height:1}\n  .nav-links{display:flex;gap:1.8rem;font-size:.85rem;font-weight:500;color:var(--muted)}\n  .nav-links a:hover{color:var(--text)}\n  .nav-cta{border:1px solid var(--line);padding:.5rem 1rem;border-radius:999px;font-size:.82rem;font-weight:600;color:var(--text);transition:.2s}\n  .nav-cta:hover{background:var(--amp);color:var(--bg);border-color:var(--amp)}\n  @media(max-width:680px){.nav-links{display:none}}\n\n  \/* hero *\/\n  .hero{padding:clamp(2.5rem,7vw,5rem) 0 clamp(2.5rem,6vw,4rem);position:relative}\n  .hero::after{content:\"\";position:absolute;top:-20%;right:-10%;width:55vw;height:55vw;max-width:680px;max-height:680px;\n    background:radial-gradient(circle, rgba(232,241,90,.10), transparent 62%);pointer-events:none;z-index:0}\n  .hero .wrap{position:relative;z-index:1}\n  .hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:4.5rem;align-items:center}\n  @media(max-width:880px){.hero-grid{grid-template-columns:1fr;gap:2.2rem}}\n  .kicker{display:inline-flex;align-items:center;gap:.6rem;font-family:'IBM Plex Mono',monospace;font-size:.76rem;\n    letter-spacing:.12em;text-transform:uppercase;color:var(--amp);margin-bottom:1.6rem}\n  .kicker .pulse{width:7px;height:7px;border-radius:50%;background:var(--amp);box-shadow:0 0 0 0 rgba(232,241,90,.6);animation:pulse 2.4s infinite}\n  @keyframes pulse{0%{box-shadow:0 0 0 0 rgba(232,241,90,.55)}70%{box-shadow:0 0 0 12px rgba(232,241,90,0)}100%{box-shadow:0 0 0 0 rgba(232,241,90,0)}}\n  h1{font-family:'Newsreader',serif;font-weight:500;font-size:var(--display);line-height:1.0;letter-spacing:-.02em;max-width:15ch}\n  h1 .em{font-style:italic;color:var(--amp)}\n  .sub{margin-top:1.6rem;max-width:46ch;font-size:clamp(1.05rem,1.5vw,1.18rem);color:var(--muted)}\n  .hero-cta{margin-top:2.2rem;display:flex;gap:.9rem;flex-wrap:wrap;align-items:center}\n  .btn{display:inline-flex;align-items:center;gap:.5rem;font-weight:600;font-size:.95rem;padding:.95rem 1.6rem;border-radius:999px;transition:.2s;border:1px solid transparent}\n  .btn.amp{background:var(--amp);color:var(--bg)}\n  .btn.amp:hover{transform:translateY(-2px);box-shadow:0 12px 30px -12px rgba(232,241,90,.5)}\n  .btn.line{border-color:var(--line);color:var(--text)}\n  .btn.line:hover{border-color:var(--text);transform:translateY(-2px)}\n  .trust{margin-top:1.4rem;font-size:.85rem;color:var(--muted)}\n  .trust b{color:var(--text);font-weight:600}\n\n  \/* hero photo *\/\n  .hero-photo{\nposition:relative;\nwidth:620px;\nmax-width:100%;\nmargin:auto;\nborder-radius:24px;\noverflow:hidden;\nbackground:transparent;\ndisplay:flex;\nalign-items:center;\njustify-content:center;\nbox-shadow:0 30px 60px -30px rgba(0,0,0,.7);\n}\n  @media(max-width:880px){.hero-photo{\nposition:relative;\nwidth:620px;\nmax-width:100%;\nmargin:auto;\nborder-radius:24px;\noverflow:hidden;\nbackground:transparent;\ndisplay:flex;\nalign-items:center;\njustify-content:center;\nbox-shadow:0 30px 60px -30px rgba(0,0,0,.7);\n}}\n  .hero-photo img{\nwidth:100%;\nheight:auto;\ndisplay:block;\nobject-fit:contain;\nobject-position:center center;\ntransform:none;\n}\n  .hero-photo::after{content:\"\";position:absolute;inset:0;background:linear-gradient(180deg,transparent 55%,rgba(15,20,19,.55) 100%)}\n    .hero-photo .stamp b{color:var(--amp);font-weight:600}\n\n  \/* credential strip *\/\n  .creds{margin-top:clamp(2.5rem,5vw,3.5rem);border:1px solid var(--line);border-radius:14px;background:linear-gradient(180deg,var(--bg-2),var(--bg));\n    display:grid;grid-template-columns:repeat(4,1fr);overflow:hidden}\n  .cred{padding:1.6rem 1.4rem;border-right:1px solid var(--line-soft)}\n  .cred:last-child{border-right:none}\n  .cred .v{font-family:'Newsreader',serif;font-size:clamp(1.7rem,3vw,2.4rem);font-weight:500;letter-spacing:-.02em;line-height:1}\n  .cred .l{margin-top:.55rem;font-size:.78rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-family:'IBM Plex Mono',monospace}\n  @media(max-width:680px){.creds{grid-template-columns:repeat(2,1fr)}.cred:nth-child(2){border-right:none}.cred:nth-child(1),.cred:nth-child(2){border-bottom:1px solid var(--line-soft)}}\n\n  \/* section scaffold *\/\n  section.block{padding:clamp(4rem,8vw,6rem) 0}\n  .head{display:flex;align-items:baseline;gap:1rem;margin-bottom:2.8rem}\n  .head .ix{font-family:'IBM Plex Mono',monospace;font-size:.8rem;color:var(--amp)}\n  .head h2{font-family:'Newsreader',serif;font-weight:500;font-size:clamp(1.7rem,3.4vw,2.4rem);letter-spacing:-.02em}\n  .head .rule{flex:1;height:1px;background:var(--line-soft);align-self:center}\n\n  \/* two tracks (coaching vs plans) *\/\n  .tracks{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}\n  @media(max-width:820px){.tracks{grid-template-columns:1fr}}\n  .track{border:1px solid var(--line);border-radius:16px;padding:2rem;background:var(--surface);position:relative;display:flex;flex-direction:column}\n  .track.feature{background:linear-gradient(165deg,#1d2723,#141a18);border-color:rgba(232,241,90,.28)}\n  .track .badge{position:absolute;top:1.4rem;right:1.4rem;font-family:'IBM Plex Mono',monospace;font-size:.68rem;letter-spacing:.1em;\n    text-transform:uppercase;color:var(--amp);border:1px solid rgba(232,241,90,.4);padding:.25rem .6rem;border-radius:999px}\n  .track h3{font-family:'Newsreader',serif;font-weight:500;font-size:1.7rem;letter-spacing:-.01em;margin-bottom:.4rem}\n  .track .tag{font-size:.82rem;color:var(--muted);margin-bottom:1.4rem}\n  .track ul{list-style:none;display:flex;flex-direction:column;gap:.7rem;margin-bottom:1.8rem;flex:1}\n  .track li{display:flex;gap:.7rem;font-size:.93rem;color:var(--text)}\n  .track li::before{content:\"\u2192\";color:var(--amp);font-weight:700}\n  .track .pricepoint{display:flex;align-items:baseline;gap:.4rem;margin-bottom:1.4rem}\n  .track .pricepoint .n{font-family:'Newsreader',serif;font-size:2rem;font-weight:500}\n  .track .pricepoint .per{font-size:.8rem;color:var(--muted)}\n\n  \/* plans shelf *\/\n  .shelf{display:grid;grid-template-columns:repeat(3,1fr);gap:1.2rem}\n  @media(max-width:820px){.shelf{grid-template-columns:1fr}}\n  .plan{border:1px solid var(--line);border-radius:14px;padding:1.6rem;background:var(--bg-2);transition:.2s;display:flex;flex-direction:column;min-height:210px}\n  .plan:hover{transform:translateY(-3px);border-color:rgba(232,241,90,.3)}\n  .plan .t{font-family:'IBM Plex Mono',monospace;font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n  .plan h4{font-family:'Newsreader',serif;font-weight:500;font-size:1.3rem;margin:.7rem 0 .5rem;line-height:1.1}\n  .plan p{font-size:.88rem;color:var(--muted);flex:1}\n  .plan .pf{display:flex;align-items:center;justify-content:space-between;margin-top:1.3rem;gap:1rem}\n  .plan .pr{font-family:'IBM Plex Mono',monospace;font-weight:500;font-size:1.05rem}\n  .plan .pr.free{color:var(--amp)}\n  .plan .get{font-size:.82rem;font-weight:600;padding:.5rem 1rem;border-radius:999px;background:var(--amp);color:var(--bg);transition:.2s;white-space:nowrap}\n  .plan:hover .get{transform:translateX(2px)}\n  .plan .get.ghost{background:transparent;border:1px solid var(--line);color:var(--text)}\n  .bundle{margin-top:1.4rem;font-family:'IBM Plex Mono',monospace;font-size:.82rem;color:var(--muted)}\n  .bundle b{color:var(--amp)}\n\n  \/* videos *\/\n  .videos{display:grid;grid-template-columns:repeat(3,1fr);gap:1.4rem}\n  @media(max-width:820px){.videos{grid-template-columns:1fr}}\n  .vid{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:var(--bg-2);transition:.2s;display:flex;flex-direction:column}\n  .vid:hover{transform:translateY(-3px);border-color:rgba(232,241,90,.3)}\n  .vid .frame{position:relative;aspect-ratio:16\/9;background:#0a0e0d;overflow:hidden}\n  .vid .frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}\n  .vid .thumb{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;\n    background:linear-gradient(150deg,#1e2a26,#10160f);color:var(--muted);font-family:'IBM Plex Mono',monospace;font-size:.78rem;text-align:center;padding:1rem}\n  .vid .play{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;z-index:2}\n  .vid .play span{width:54px;height:54px;border-radius:50%;background:var(--amp);color:var(--bg);display:flex;align-items:center;justify-content:center;\n    font-size:1.3rem;padding-left:3px;box-shadow:0 8px 22px -8px rgba(232,241,90,.6);transition:transform .2s}\n  .vid:hover .play span{transform:scale(1.08)}\n  .vid .meta{padding:1.1rem 1.2rem 1.3rem}\n  .vid .meta .t{font-family:'IBM Plex Mono',monospace;font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}\n  .vid .meta h4{font-family:'Newsreader',serif;font-weight:500;font-size:1.2rem;line-height:1.15;margin-top:.5rem}\n  .watch-more{margin-top:1.8rem;display:flex;justify-content:center}\n\n  \/* blog *\/\n  .posts{display:grid;grid-template-columns:repeat(3,1fr);gap:1.4rem}\n  @media(max-width:820px){.posts{grid-template-columns:1fr}}\n  .post{border:1px solid var(--line);border-radius:14px;padding:1.7rem;background:var(--surface);transition:.2s;display:flex;flex-direction:column;min-height:230px}\n  .post:hover{transform:translateY(-3px);border-color:rgba(232,241,90,.3)}\n  .post .pmeta{display:flex;gap:.7rem;align-items:center;font-family:'IBM Plex Mono',monospace;font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}\n  .post .pmeta .cat{color:var(--amp)}\n  .post h4{font-family:'Newsreader',serif;font-weight:500;font-size:1.35rem;line-height:1.18;margin:.9rem 0 .6rem}\n  .post p{font-size:.9rem;color:var(--muted);flex:1}\n  .post .read{margin-top:1.3rem;font-size:.84rem;font-weight:600;color:var(--amp);display:inline-flex;gap:.4rem;align-items:center}\n  .post:hover .read .go{transform:translateX(4px)}\n  .post .read .go{transition:transform .2s}\n\n  \/* about *\/\n  .about{display:grid;grid-template-columns:1.25fr .9fr;gap:clamp(2rem,5vw,4rem);align-items:center}\n  @media(max-width:820px){.about{grid-template-columns:1fr}}\n  .about .lead{font-family:'Newsreader',serif;font-size:clamp(1.3rem,2.2vw,1.7rem);line-height:1.4;font-weight:400;margin-bottom:1.3rem;letter-spacing:-.01em}\n  .about .lead .hl{color:var(--amp);font-style:italic}\n  .about p{color:var(--muted);margin-bottom:1rem;max-width:52ch}\n  .factbox{border:1px solid var(--line);border-radius:14px;background:var(--surface);overflow:hidden}\n  .fact{display:flex;justify-content:space-between;padding:.95rem 1.3rem;border-bottom:1px solid var(--line-soft);font-size:.9rem}\n  .fact:last-child{border-bottom:none}\n  .fact .k{color:var(--muted);font-family:'IBM Plex Mono',monospace;font-size:.76rem;text-transform:uppercase;letter-spacing:.05em}\n  .fact .v{font-weight:600}\n\n  \/* cta band *\/\n  .band{border-radius:18px;padding:clamp(2.6rem,5vw,3.8rem);text-align:center;position:relative;overflow:hidden;\n    background:radial-gradient(120% 140% at 50% 0%, #20302a, #0f1413 70%);border:1px solid rgba(232,241,90,.22)}\n  .band h2{font-family:'Newsreader',serif;font-weight:500;font-size:clamp(1.8rem,4vw,2.7rem);letter-spacing:-.02em;line-height:1.05}\n  .band p{margin:1rem auto 1.9rem;max-width:44ch;color:var(--muted)}\n\n  \/* footer *\/\n  footer{border-top:1px solid var(--line-soft);margin-top:1rem;padding:2.6rem 0 3.2rem}\n  .fgrid{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1.2rem}\n  .flinks{display:flex;gap:1.5rem;font-size:.86rem;color:var(--muted)}\n  .flinks a:hover{color:var(--amp)}\n  .fcopy{font-family:'IBM Plex Mono',monospace;font-size:.74rem;color:var(--muted)}\n\n  @media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}\n\n<\/style>\n\n\n<style>\n.vid .frame{position:relative;overflow:hidden}\n.vid .frame img.thumb{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}\n<\/style>\n\n<div class=\"amp-site\">\n\n\n<nav>\n  <div class=\"wrap nav-in\">\n    <div class=\"logo\"><img decoding=\"async\" src=\"https:\/\/ampthecoach.com\/wp-content\/uploads\/2026\/06\/logo.png\" alt=\"AMPTHECOACH\" style=\"height:40px;width:auto;\"><span style=\"font-weight:700;letter-spacing:.03em\">AMPTHECOACH<\/span><\/div>\n    <div class=\"nav-links\">\n      <a href=\"#plans\">Guides<\/a>\n      <a href=\"#watch\">Watch<\/a>\n      <a href=\"#read\">Read<\/a>\n      <a href=\"#about\">About<\/a>\n    <\/div>\n    <a href=\"#plans\" class=\"nav-cta\">Get the guides<\/a>\n  <\/div>\n<\/nav>\n\n<header class=\"hero\">\n  <div class=\"wrap\">\n    <div class=\"hero-grid\">\n      <div class=\"hero-copy\">\n        <div class=\"kicker\"><span class=\"pulse\"><\/span>Digital training guides \u00b7 Instant PDF download<\/div>\n        <h1><span style='color:#fff'>Stop guessing.<br>Start <\/span><span class='em' style='color:#2563EB'>finishing.<\/span><\/h1>\n        <p class=\"sub\">Marathon training and real-food fueling guides built from years on the road and five marathons of hard lessons \u2014 including the ones that went wrong. Download once. Train on your own terms.<\/p>\n        <div class=\"hero-cta\">\n          <a href=\"#plans\" class=\"btn amp\">Get the guides \u2192<\/a>\n          <a href=\"https:\/\/wellrounded.gumroad.com\/l\/5MarathonFuelingLessons\" target=\"_blank\" rel=\"noopener\" class=\"btn line\">Grab the free checklist<\/a>\n        <\/div>\n        <p class=\"trust\">Instant download \u00b7 <b>Yours to keep<\/b> \u00b7 From <b>$17<\/b><\/p>\n      <\/div>\n      <div class=\"hero-photo\">\n        <img decoding=\"async\" src=\"http:\/\/ampthecoach.com\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-05-05-at-9.50.12-PM.jpeg\" alt=\"Anthony racing the PNC Alexandria Half Marathon\">\n        \n      <\/div>\n    <\/div>\n\n    <div class=\"creds\">\n      <div class=\"cred\"><div class=\"v\">Since &#8217;19<\/div><div class=\"l\">On the road<\/div><\/div>\n      <div class=\"cred\"><div class=\"v\">5<\/div><div class=\"l\">Marathons run<\/div><\/div>\n      <div class=\"cred\"><div class=\"v\">PDF<\/div><div class=\"l\">Instant access<\/div><\/div>\n      <div class=\"cred\"><div class=\"v\">$17+<\/div><div class=\"l\">One-time<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/header>\n\n<section class=\"block wrap\" id=\"why\">\n  <div class=\"head\"><span class=\"ix\">01<\/span><h2>Why these guides work<\/h2><span class=\"rule\"><\/span><\/div>\n  <div class=\"tracks\">\n    <div class=\"track feature\">\n      <span class=\"badge\">Earned<\/span>\n      <h3>Real races, not theory<\/h3>\n      <div class=\"tag\">Every plan is pulled from training cycles I actually ran.<\/div>\n      <ul>\n        <li>Pacing and recovery laid out day by day<\/li>\n        <li>Fueling built around real food you already eat<\/li>\n        <li>The mistakes already made \u2014 so you skip them<\/li>\n        <li>No fluff, no influencer diet, no filler weeks<\/li>\n      <\/ul>\n      <a href=\"#plans\" class=\"btn amp\">See the guides \u2193<\/a>\n    <\/div>\n    <div class=\"track\">\n      <span class=\"badge\">Yours<\/span>\n      <h3>Download once, keep forever<\/h3>\n      <div class=\"tag\">Clean PDF guides you own \u2014 train when you&#8217;re ready.<\/div>\n      <ul>\n        <li>Instant access after checkout<\/li>\n        <li>Read on your phone, tablet, or print it<\/li>\n        <li>One-time price, no subscription<\/li>\n        <li>Start a free checklist to see how I think<\/li>\n      <\/ul>\n      <div class=\"pricepoint\"><span class=\"n\">from $17<\/span><span class=\"per\">one-time<\/span><\/div>\n      <a href=\"#plans\" class=\"btn line\">Browse the guides \u2193<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"block wrap\" id=\"plans\">\n  <div class=\"head\"><span class=\"ix\">02<\/span><h2>The guides<\/h2><span class=\"rule\"><\/span><\/div>\n  <div class=\"shelf\">\n    <a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/wellrounded.gumroad.com\/l\/8-WeekMarathonPlan\" class=\"plan\">\n      <span class=\"t\">Training \u00b7 PDF<\/span>\n      <h4>8-Week Marathon Finisher<\/h4>\n      <p>A structured eight-week block that carries you to a strong, smart finish \u2014 pacing, long runs, recovery, week by week.<\/p>\n      <div class=\"pf\"><span class=\"pr\">$19<\/span><span class=\"get\">Get it \u2192<\/span><\/div>\n    <\/a>\n    <a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/wellrounded.gumroad.com\/l\/FuelingPlaybook\" class=\"plan\">\n      <span class=\"t\">Fueling \u00b7 PDF<\/span>\n      <h4>Real Food Fueling Playbook<\/h4>\n      <p>How to eat for the miles using actual food, drawn from real races \u2014 including the heat bonk that taught me what not to do.<\/p>\n      <div class=\"pf\"><span class=\"pr\">$17<\/span><span class=\"get\">Get it \u2192<\/span><\/div>\n    <\/a>\n    <a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/wellrounded.gumroad.com\/l\/5MarathonFuelingLessons\" class=\"plan\">\n      <span class=\"t\">Free \u00b7 PDF<\/span>\n      <h4>Race Day Checklist<\/h4>\n      <p>Everything to lay out the night before so nothing derails the morning. The list I run before every start line.<\/p>\n      <div class=\"pf\"><span class=\"pr free\">Free<\/span><span class=\"get ghost\">Download \u2192<\/span><\/div>\n    <\/a>\n  <\/div>\n  <p class=\"bundle\">Bundle both guides \u2192 <b>$29<\/b> (save $7)<\/p>\n<\/section>\n\n<section class=\"block wrap\" id=\"watch\">\n  <div class=\"head\"><span class=\"ix\">03<\/span><h2>Watch \u2014 the channel<\/h2><span class=\"rule\"><\/span><\/div>\n  <div class=\"videos\">\n    <a href=\"https:\/\/youtu.be\/cS5TbrgxPvE?si=cd61D1YmZWhs3BTp\" class=\"vid\" target=\"_blank\" rel=\"noopener\">\n      <div class=\"frame\">\n        <!-- Replace with: <iframe src=\"https:\/\/www.youtube.com\/embed\/VIDEO_ID\" allowfullscreen><\/iframe> -->\n        <img decoding=\"async\" class=\"thumb\" src=\"https:\/\/ampthecoach.com\/wp-content\/uploads\/2026\/06\/gateriverrun.jpg\" alt=\"\" \/><div class=\"play\"><span>\u25b6<\/span><\/div>\n      <\/div>\n      <div class=\"meta\"><div class=\"t\">Race Recap<\/div><h4>Gate River Run Jacksonville Florida 2023 | wellroundedamp<\/h4><\/div>\n    <\/a>\n    <a href=\"https:\/\/youtu.be\/gFPu5-SfUxg?si=RfH6gNoiKoW-NftY\" class=\"vid\" target=\"_blank\" rel=\"noopener\">\n      <div class=\"frame\">\n        <img decoding=\"async\" class=\"thumb\" src=\"https:\/\/ampthecoach.com\/wp-content\/uploads\/2026\/06\/maxresdefault-1.jpg\" alt=\"\" \/><div class=\"play\"><span>\u25b6<\/span><\/div>\n      <\/div>\n      <div class=\"meta\"><div class=\"t\">Race Recap<\/div><h4>District 19 Race Recap: A Memorable Journey with District Running Collective<\/h4><\/div>\n    <\/a>\n    <a href=\"https:\/\/youtu.be\/RQFVMs-5VQY?si=LY5G1-41uB1zwpjo\" class=\"vid\" target=\"_blank\" rel=\"noopener\">\n      <div class=\"frame\">\n        <img decoding=\"async\" class=\"thumb\" src=\"https:\/\/ampthecoach.com\/wp-content\/uploads\/2026\/06\/hoka.jpg\" alt=\"\" \/><div class=\"play\"><span>\u25b6<\/span><\/div>\n      <\/div>\n      <div class=\"meta\"><div class=\"t\">Gear Review<\/div><h4>Hoka Clifton 9 Unboxing: The Ultimate Running Shoe Experience!<\/h4><\/div>\n    <\/a>\n  <\/div>\n  <div class=\"watch-more\"><a href=\"https:\/\/www.youtube.com\/@wellroundedamp\" target=\"_blank\" rel=\"noopener\" class=\"btn line\">Visit the channel \u2192<\/a><\/div>\n<\/section>\n\n<section class=\"block wrap\" id=\"read\">\n  <div class=\"head\"><span class=\"ix\">04<\/span><h2>Read \u2014 the blog<\/h2><span class=\"rule\"><\/span><\/div>\n  <div class=\"posts\">\n    <a href=\"\/blog\" class=\"post\">\n      <div class=\"pmeta\"><span class=\"cat\">Training<\/span><span>\u00b7<\/span><span>6 min read<\/span><\/div>\n      <h4>Why your long run pace is probably too fast<\/h4>\n      <p>The single change that fixed my marathon fade \u2014 and how to find the pace that actually builds endurance instead of fatigue.<\/p>\n      <span class=\"read\">Read post <span class=\"go\">\u2192<\/span><\/span>\n    <\/a>\n    <a href=\"\/blog\" class=\"post\">\n      <div class=\"pmeta\"><span class=\"cat\">Fueling<\/span><span>\u00b7<\/span><span>8 min read<\/span><\/div>\n      <h4>Real-food fueling for runners who hate gels<\/h4>\n      <p>You don&#8217;t need a lab to fuel a marathon. Here&#8217;s how I eat for the miles using food you already have in your kitchen.<\/p>\n      <span class=\"read\">Read post <span class=\"go\">\u2192<\/span><\/span>\n    <\/a>\n    <a href=\"\/blog\" class=\"post\">\n      <div class=\"pmeta\"><span class=\"cat\">Mindset<\/span><span>\u00b7<\/span><span>5 min read<\/span><\/div>\n      <h4>Chasing Boston: what 5 marathons taught me<\/h4>\n      <p>Five marathons, one ugly bonk, and a goal I still haven&#8217;t hit. What keeps me coming back to the start line.<\/p>\n      <span class=\"read\">Read post <span class=\"go\">\u2192<\/span><\/span>\n    <\/a>\n  <\/div>\n  <div class=\"watch-more\"><a href=\"\/blog\" class=\"btn line\">Read all posts \u2192<\/a><\/div>\n<\/section>\n\n<section class=\"block wrap\" id=\"about\">\n  <div class=\"head\"><span class=\"ix\">05<\/span><h2>Who&#8217;s behind the guides<\/h2><span class=\"rule\"><\/span><\/div>\n  <div class=\"about\">\n    <div>\n      <p class=\"lead\">I&#8217;m Anthony \u2014 and I don&#8217;t write from the sidelines. Every guide comes out of <span class=\"hl\">the same cycles I&#8217;m running now<\/span>, training toward a Boston qualifier myself.<\/p>\n      <p>Air Force veteran, MBA, running since 2019 and five marathons that taught me more than any textbook \u2014 including the ones that went sideways. That&#8217;s the point: I&#8217;ve made the mistakes so your plan doesn&#8217;t have to repeat them.<\/p>\n      <p>If you want training that respects your time and guides written by someone who&#8217;s still in the work, that&#8217;s what AMP is built for.<\/p>\n    <\/div>\n    <div class=\"factbox\">\n      <div class=\"fact\"><span class=\"k\">Running since<\/span><span class=\"v\">2019<\/span><\/div>\n      <div class=\"fact\"><span class=\"k\">Current fitness<\/span><span class=\"v\">~4:00 \/ 1:42<\/span><\/div>\n      <div class=\"fact\"><span class=\"k\">Chasing<\/span><span class=\"v\">Sub-2:50 \u00b7 BQ<\/span><\/div>\n      <div class=\"fact\"><span class=\"k\">Based in<\/span><span class=\"v\">Washington, DC<\/span><\/div>\n      <div class=\"fact\"><span class=\"k\">Covers<\/span><span class=\"v\">5K \u2192 Marathon<\/span><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"block wrap\" id=\"start\">\n  <div class=\"band\">\n    <h2>Your next race starts here.<\/h2>\n    <p>Download the guides and train with a plan that&#8217;s already been to the start line. Or grab the free checklist to see how I think.<\/p>\n    <div class=\"hero-cta\" style=\"justify-content:center\">\n      <a href=\"#plans\" class=\"btn amp\">Get the guides \u2192<\/a>\n      <a href=\"https:\/\/wellrounded.gumroad.com\/l\/5MarathonFuelingLessons\" target=\"_blank\" rel=\"noopener\" class=\"btn line\">Download the free checklist<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<footer class=\"wrap\">\n  <div class=\"fgrid\">\n    <div class=\"logo\"><img decoding=\"async\" src=\"https:\/\/ampthecoach.com\/wp-content\/uploads\/2026\/06\/logo.png\" alt=\"AMPTHECOACH\" style=\"height:40px;width:auto;\"><span style=\"font-weight:700;letter-spacing:.03em\">AMPTHECOACH<\/span><\/div>\n    <div class=\"flinks\">\n      <a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/instagram.com\/wellroundedamp\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\n      <a href=\"#plans\">Guides<\/a>\n      <a href=\"#watch\">Watch<\/a>\n      <a href=\"#read\">Read<\/a>\n      <a href=\"#about\">About<\/a>\n    <\/div>\n    <div class=\"fcopy\">\u00a9 2026 AMP THE COACH \u00b7 ANTHONY SMALL<\/div>\n  <\/div>\n<\/footer>\n\n\n<\/div>\n<style>\n:root{--royal:#2563EB;}\n.head h2,\n.track h3,\n.plan h4,\n.post h4,\n.vid .meta h4,\n.band h2,\n.about .lead .hl,\n.fact .v{\n    color:var(--royal)!important;\n}\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>AMPTHECOACH Guides Watch Read About Get the guides Digital training guides \u00b7 Instant PDF download Stop guessing.Start finishing. Marathon training and real-food fueling guides built from years on the road and five marathons of hard lessons \u2014 including the ones that went wrong. Download once. Train on your own terms. Get the guides \u2192 Grab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ampthecoach.com\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ampthecoach.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ampthecoach.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ampthecoach.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ampthecoach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":5,"href":"https:\/\/ampthecoach.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":44,"href":"https:\/\/ampthecoach.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/44"}],"wp:attachment":[{"href":"https:\/\/ampthecoach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}