PowerDot: Your Secret Weapon to Unleash Your Running Potential

Yo, runners! You lace up your sneakers and hit the pavement day after day, chasing that runner’s high and pushing your limits. But what if I told you there’s a game-changing secret to upping your running game? Say hello to PowerDot – the ultimate weapon for runners, and let me break it down for you. … Read more

Day 1: The Road to Boston Starts Here

There’s something poetic about chasing a goal most people don’t really understand. When you tell someone you’re trying to qualify for the Boston Marathon, they usually nod politely, not realizing how insane that actually is. For men my age, the qualifying time is 3 hours and 2 minutes. That’s a 6:55 pace per mile for … Read more

Deliberate Practice: The Secret Weapon for Standing Out at Work

How I Went From “Not Good Enough” to Running Strategy—One Skill at a Time Most people think they’re getting better just because they’re working. They show up, check boxes, answer emails, and assume that time spent equals skill gained. But if you’re not deliberately stretching yourself—if you’re not training with intention—you’re just reinforcing mediocrity. I … Read more

To All the Girls I Loved Before

What I Never Said, But Should’veThis one’s been a long time coming. Not to reopen old wounds or romanticize the past. Not to beg, explain, or rewrite history. This isn’t a flex. It’s not regret, either. It’s recognition. A quiet, grown-man acknowledgment of the ways I showed up—and didn’t—for the women I once called mine. … Read more

What to Do After High School

If You Have No Plan”My best friend’s nephew just graduated high school. No job. No skills. No clue what comes next. I get it. I’ve been there—or at least close. See, I didn’t have the luxury of not choosing. My father made it real simple:“At 18, you’re either going to college or joining the military.”That … Read more

Why Finishing a Marathon Should Be on Your Résumé

Let’s get one thing straight: finishing a marathon isn’t just a fitness flex. It’s a character statement. In a world where everyone talks about grit, perseverance, and follow-through, completing 26.2 miles is a rare, tangible example that proves you actually walk (or run) the talk. In the United States, less than 1 in 500 people … Read more

Burn the Resume, Keep the Soul

Losing My Dream Job Didn’t Break Me—It Set Me Free I thought I had it figured out. An MBA. A dream tech job lined up before graduation. I had climbed the mountain, suited up, rehearsed my elevator pitch, shook the right hands. I played the game, played it well—and still got dropped. February 2023. The … Read more